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Would you like to adopt a healthier lifestyle? Eat five or more servings of colorful fruits and vegetables a day!
BLUE/PURPLE...berries, eggplant, plums Lower risk of some cancers Urinary tract health Memory Function
Heart health Memory function Lower cancer risk GREEN...lettuce, beans, peas Strong bones and teeth Lower risk of some cancers Vision health Maintain healthy cholesterol levels Lower risk of some cancers Heart health
YELLOW/ORANGE...bananas, oranges Healthy immune system Lower risk of some cancers Heart health
WHAT YOU CAN DO TO MAKE A DIFFERENCE SETTING AND REACHING GOALS
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If you are interested in becoming involved in Building a Healthier Langlade County initiatives, please contact: Holly Matucheski, Langlade County Health Officer 715-627-6250; hmatucheski@co.langlade.wi.us Kari Lazers, UW Extension Family Living Agent 715-627-6236; kari.lazers@ces.uwex.edu |
RED...tomatoes, apples
WHITE...cauliflower, potatoes
